DAY 30

DAY 30

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:
















B. DREAM ENTRY: 






C.  Today’s Emotional Exercises are very specific.

Exercise 1: Go 3-4 Layers deep of questions for one intention from this past 60 Day Quest. (Representing TRANSCENDENCE.)
Exercise 2: Go 3-4 Layers deep of questions one intention for your next 60 Day Quest. (Again, TRANSCENDENCE.)
Exercise 3: Review the courses of action you took in this past Quest and explain what they mean to you today. (Representing CLIMAX.)
Exercise 4: Project a “Climatic Moment” for each of your intentions for your next 60 Day Quest. (It doesn’t have to be set in stone but search yourself for a possible course of action.) (CLIMAX)
Exercise 5: Between each set, explain what Origins, Shadows, Helping Hands, and Deserts mean to you. (Representing DESTINY.)
Exercise 6: Between each set, explain what Plot Twists, Nights, Transcendence and Climax mean to you. (DESTINY)

In the Additional Journal Entries section, explain what Destiny means to you.
 ***
 The Workout

Focus on ___________________________________

1. Exercise 1: _________________________________________

______ Sets of _________ Reps

Go 3-4 Layers Deep with Questions from 1 Intention of this past Quest:

After Set 1: Intention was _________________________________

(a) Question 1:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

After Set 2:

(b) Question 2:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

After Set 3:

(c) Question 3:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

After Set 4/Between Sets:

(d) Question 4:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________


2. Exercise 2: ____________________________

_________Sets of _________ Reps

Go 3-4 Layers Deep with Questions for 1 Intention for your Future Quest:

After Set 1: Intention was _________________________________

(a) Question 1:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

After Set 2:

(b) Question 2:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

After Set 3:

(c) Question 3:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

After Set 4/Between Sets:

(d) Question 4:__________________________________________________________

Answer:________________________________________________________________

_______________________________________________________________________

 
3. Exercise 3: _________________________________________
 
______ Sets of _________ Reps

Reflect on the possible long-term effects of the action steps you took for this past Quest.

After Set 1: Intention is __________________________         

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 2: Intention is __________________________         

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 3: Intention is __________________________         

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 4/Between Sets: Intention is __________________________         

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________


4. Exercise 4: _________________________________________ 

 ______ Sets of _________ Reps

Project some possible action steps for each intention to be included for your Future Quest.

After Set 1: Intention is __________________________         

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 2: Intention is __________________________         


(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 3: Intention is __________________________         

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 4/Between Sets: Intention is __________________________         

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________


5. Exercise 5: _________________________________________ 

 ______ Sets of _________ Reps

Between Each Set Answer the Questions Below:

After Set 1:

What does ‘Origins’ mean to you after taking the 30 Day Quest?

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 2:

What does ‘Shadows’ mean to you after taking the 30 Day Quest?

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 3:

What does ‘Helping Hands’ mean to you after taking the 30 Day Quest?

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 4/Between Sets:
         
What does ‘Deserts’ mean to you after taking the 30 Day Quest?

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________


6. Exercise 6: ____________________________________

______ Sets of _________ Reps

Between Each Set Answer the Questions Below:

After Set 1:

What does ‘Plot Twists’ mean to you after taking the 30 Day Quest?

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 2:

What does ‘Dark Night’ mean to you after taking the 30 Day Quest?

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 3:

What does ‘Transcendence’ mean to you after taking the 30 Day Quest?

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 4/Between Sets:
         
What does ‘Climax’ mean to you after taking the 30 Day Quest?

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________


DIET JOURNAL: (log in any foods you consumed for the day)
_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________



ADDITIONAL JOURNAL ENTRIES:

What does ‘Destiny’ mean to you after taking the 30 Day Quest?








Click Here to return to Chapter 14.