DAY 29
DATE:
TIME:
A. OPENING THOUGHTS/OBSERVATIONS:
B. DREAM ENTRY:
C. Today’s Emotional Exercises are very specific.
Exercise 1: Do
3-4 repetitions of each emotion between sets. These are general
emotional calibrations and not yet specified for an intention. (Representing DESERTS)
Exercise 2: Same as Exercise 1. (DESERTS)
Exercise 3: Now do 3-4 repetitions of emotions for intentions from this past 60 Day Quest. (Representing PLOT TWISTS)
Exercise 4: Same as Exercise 3 but with intentions from the new Quest. (PLOT TWISTS)
Exercise 5: Do See/Hear/Feel to continue the calibrations from Exercise 3. (Representing DARK NIGHT)
Exercise 6: Do See/Hear/Feel to continue the calibrations from Exercise 4. (DARK NIGHT)
***
The Workout
Focus on ___________________________________
1. Exercise 1: ____________________________________________
______ Sets of _________ Reps
Do Emotional Calibrations (3-4 repetitions of one emotion):
After Set 1: Emotion is _________________________________
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 2: Emotion is _________________________________
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 3: Emotion is _________________________________
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: Emotion is _________________________________
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Exercise 2: ____________________________________________
______ Sets of _________ Reps
Do Emotional Calibrations (3-4 repetitions of one emotion):
After Set 1: Emotion is _________________________________
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 2: Emotion is _________________________________
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 3: Emotion is _________________________________
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: Emotion is _________________________________
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
3. Exercise 3: ____________________________________________
______ Sets of _________ Reps
Now do 3-4 emotional calibration repetitions for your specific intentions from the Last 30 Day Quest.
After Set 1: Intention is __________________________
Emotion is _________________________________
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 2: Intention is __________________________
Emotion is _________________________________
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 3: Intention is __________________________
Emotion is _________________________________
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: Intention is __________________________
Emotion is _________________________________
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
4. Exercise 4: ____________________________________________
______ Sets of _________ Reps
Now do 3-4 emotional calibration repetitions for your specific intentions for the New 30 Day Quest.
After Set 1: Intention is __________________________
Emotion is _________________________________
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 2: Intention is __________________________
Emotion is _________________________________
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 3: Intention is __________________________
Emotion is _________________________________
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: Intention is __________________________
Emotion is _________________________________
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
5. Exercise 5: ____________________________________________
______ Sets of _________ Reps
Do See/Hear/Feel Calibrations continuing with the emotions from Exercise 3.
After Set 1: Intention is __________________________
Emotion is _________________________________
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 2: Intention is __________________________
Emotion is _________________________________
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 3: Intention is __________________________
Emotion is _________________________________
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: Intention is __________________________
Emotion is _________________________________
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
6. Exercise 6: ____________________________________________
______ Sets of _________ Reps
Do See/Hear/Feel Calibrations continuing with the emotions from Exercise 4.
After Set 1: Intention is __________________________
Emotion is _________________________________
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 2: Intention is __________________________
Emotion is _________________________________
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 3: Intention is __________________________
Emotion is _________________________________
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: Intention is __________________________
Emotion is _________________________________
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
DIET JOURNAL: (log in any foods you consumed for the day)
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ADDITIONAL JOURNAL ENTRIES:
Click Here to return to Chapter 14.
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