DAY 28
DATE:
TIME:
A. OPENING THOUGHTS/OBSERVATIONS:
B. DREAM ENTRY
C. Today’s Emotional Exercises are very specific.
Exercise 1: Identify
your intentions from this Quest. Looking back in retrospect, now state
what those intentions mean to you today. (Representing ORIGINS.)
Exercise 2: Identify your next Quest. Identify three to four new intentions for this upcoming Quest. (ORIGINS)
Exercise 3: Identify the Critical Gap and Emotion associated for each intention from this past 60 Day Quest. (Representing SHADOWS.)
Exercise 4: Do the same thing for your “Future Quest”. (SHADOWS)
Exercise 5: Calibrate
“Three Levels” of emotions for each intention for your past 60 Day
Quest. (Example: Pride to Courage to Trust.) (Representing HELPING
HANDS.)
Exercise 6: Do the same thing for your “Future Quest”. (HELPING HANDS)
***
The Workout
Focus on ___________________________________
1. Exercise 1: _________________________________
______ Sets of _________ Reps
Identify Your Intentions from this Past Quest:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
After Set 1: What does your first intention mean to you today?
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: What does your second intention mean to you today?
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: What does your third intention mean to you today?
(c) _____________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: If applicable, hat does your fourth intention mean to you today?
(d) _____________________________________________________________________
________________________________________________________________________
2. Exercise 2: _________________________________
______ Sets of _________ Reps
Identify Your Intentions for Your Future Quest:
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
After Set 1: What does your first intention mean to you?
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: What does your second intention mean to you?
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: What does your third intention mean to you?
(c) _____________________________________________________________________
________________________________________________________________________
After Set 4/Between Sets: If applicable, hat does your fourth intention mean to you?
(d) _____________________________________________________________________
________________________________________________________________________
3. Exercise 3: _________________________________
______ Sets of _________ Reps
Identify the Critical Gap from your first intention:
___________________________________________________________
After Set 1: What emotion do you associate with this Gap?
(a) _____________________________________________________________________
________________________________________________________________________
Identify the Critical Gap from your second intention:
___________________________________________________________
After Set 2: What emotion do you associate with this Gap?
(b) _____________________________________________________________________
________________________________________________________________________
Identify the Critical Gap from your third intention:
___________________________________________________________
After Set 3: What emotion do you associate with this Gap?
(c) _____________________________________________________________________
________________________________________________________________________
Identify the Critical Gap from your fourth intention:
___________________________________________________________
After Set 4: What emotion do you associate with this Gap?
(d) _____________________________________________________________________
________________________________________________________________________
4. Exercise 4: _________________________________
______ Sets of _________ Reps
Identify the Critical Gap from your first intention for your Future Quest:
___________________________________________________________
After Set 1: What emotion do you associate with this Gap?
(a) _____________________________________________________________________
________________________________________________________________________
Identify the Critical Gap from your second intention for your Future Quest:
___________________________________________________________
After Set 2: What emotion do you associate with this Gap?
(b) _____________________________________________________________________
________________________________________________________________________
Identify the Critical Gap from your third intention for your Future Quest:
___________________________________________________________
After Set 3: What emotion do you associate with this Gap?
(c) _____________________________________________________________________
________________________________________________________________________
Identify the Critical Gap from your fourth intention for your Future Quest:
___________________________________________________________
After Set 4: What emotion do you associate with this Gap?
(d) _____________________________________________________________________
________________________________________________________________________
5. Exercise 5: _________________________________
______ Sets of _________ Reps
After Set 1: Do a 3 to 4 step calibration for your first intention.
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Do a 3 to 4 step calibration for your second intention.
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Do a 3 to 4 step calibration for your third intention.
(c) _____________________________________________________________________
________________________________________________________________________
After Set 4: Do a 3 to 4 step calibration for your fourth intention.
(d) _____________________________________________________________________
________________________________________________________________________
6. Exercise 6: _________________________________
______ Sets of _________ Reps
Same exercise applied to your Future Quest:
After Set 1: Do a 3 to 4 step calibration for your first intention.
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Do a 3 to 4 step calibration for your second intention.
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Do a 3 to 4 step calibration for your third intention.
(c) _____________________________________________________________________
________________________________________________________________________
After Set 4: Do a 3 to 4 step calibration for your fourth intention.
(d) _____________________________________________________________________
________________________________________________________________________
DIET JOURNAL: (log in any foods you consumed for the day)
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ADDITIONAL JOURNAL ENTRIES:
Click Here to return to Chapter 14.
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